Sign up now for this free call happening live on March 26, 2020 (4 PM EST/1:00 PM PST)

You are going through all the motions: Get the kids ready and out the door in the morning, do the laundry, go to work, get the groceries, prep the dinner, nag about homework and picking shoes up, get the kids tucked in bed.

But you have this nagging feeling like you could be replaced. Like another woman could come in with the same schedule and your script, (“Eat your cereal, put your shoes on, wash your hands.”) and the system would run basically the same.

Where are YOU in the midst of this life?

Does anyone care what you think? What you feel?

Does anyone know what your favorite flavor of ice cream is? What to say to you when you are feeling sad that will be sure to make you feel loved? What your secret dreams are?

You wish you felt SEEN by your family, by your partner, by your community. You want to feel like your desires and opinions are important. You want to stop feeling taken for granted, like you are on the hamster wheel of accommodating everyone’s needs while yours are not even considered.

• You want to feel confident voicing your own opinions, and feel heard.

• You are ready to stop accommodating the needs of other people who are grownups.

• You want to feel like your are a self, not an interchangeable tasking unit.

I’m Doña Bumgarner and I’m a coach for moms who feel frustrated and lost in motherhood, and who want to have more control over their time and energy.

I know you want to feel like a person again, not just a wife and mom. I know you want more. More fulfillment, more joy.

I know you want to feel less invisible, and more powerful.

You want to have more of you in your life again.

This free class is for you.

 Five ways to make space for YOU in your life,

starting today.

As a result of this free class, you will…

• Understand the tiny steps you can take toward showing up in your daily life with more confidence and clarity.

• Learn how to find time for YOU when it feels like there is no room for anything but THEM

• Feel really confident saying, “No,” to commitments and requests that drain or take advantage of you.

Sign up now for this free Zoom call happening live on March 26. Call in at 4 PM EST/1 PM PST to get your individual questions answered by me live, or watch the recording at your convenience.

Have questions? Email me.

When you stand up, when you play bigger in your own life, you will inspire others to do the same.

What people are saying about working with me: