Episode 1: Nurturing Ourselves Through Grief

Episode 1 of the Nurturing Habit Podcast with Doña Bumgarner.

I believe that nurturing ourselves first is the foundation of everything else we want in our lives. This podcast is an exploration of how exactly we nurture ourselves, and how we might be able to do it better.In the very first episode of the Nurturing Habit podcast, I tell the story of how I got here - to the beginning of this podcast - and what it will be about.Season 1 of the podcast will be about nurturing ourselves through grief, and in this episode I explain why this is an important topic to me, and why I'm starting here.Talking about grief can be uncomfortable, but is so so important.Ready to listen? Just click the little triangle in the play bar below, or load up the episode in your favorite podcasting app.

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