Understand Your Resistance And Build A Better Habit
Understand your Resistance and Build a Better Habit, Nurturing Habit Podcast episode 28
Do you have things that you want to do, but they just never seem to happen? You put them off, you forget about them, you have a bunch of excuses?
In this episode, I’m going to dig into resistance - the name for why you do that. Why do you resist the things you think you really want to do? It turns out there’s probably a really good reason, but until you spend some time trying to understand the reason, you won’t be able to untangle it, do the thing, or build a better habit to make sure you don’t resist so much in the future.
Learning to understand your resistance is one of the biggest keys in feeing more in control of your life and your time, so it is worth learning about it and practicing it in your life.
Listen to Episode 28 now in the play bar below (reload your browser if you don’t see it). Or find the episode in iTunes or your favorite mobile podcast player.And while you are there, will you please leave a rating or a review. That feedback helps more people find the show, and helps me get a greater variety of guests for you to listen to. I read every review and I love hearing what you have to say!Show Notes:
Self-Coaching 101, by Brooke Castillo (affiliate link)
[thrive_2step id='292']Click here to get the Resistance Worksheet[/thrive_2step]
Want to talk with me about helping you get unstuck? Get in touch here.
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